Qigong is a form of energetic exercise that arises from an ancient Chinese tradition of martial arts and meditative movement practices. Qigong is actually a modern term that originated in the mid 20th century to describe the enormous variety of Chinese energetic exercises that had developed over the past several millenia. Taichi (or taiji chuan)Continue reading “What is Qigong?”
Tag Archives: breath
What is Qi?
This is one of the most important topics on this website. Qi (also written chi) is a complex Chinese term that has a number of meanings. It is most often translated as “breath” or “energy“, but can also refer to the weather, the mood of a certain day, things having to do with air, oxygen,Continue reading “What is Qi?”
Three Treasures – Jing, Qi, & Shen
In Oriental Medicine (OM), the body is composed of three major parts – jing, qi, and shen. These are referred to as the Three Treasures (sanbao). Jing is most often translated as essence or vitality. Jing is your genetic integrity and the ability of your cells to replicate. It is described as the blueprint yourContinue reading “Three Treasures – Jing, Qi, & Shen”