Guided Meditations

Here you will find my current guided meditations. Find a quiet place with about 15 minutes to yourself and choose a meditation that resonates with you. Each of these meditations are different and serve a different purpose.

Note: Some of these meditations use my own music, and a couple of them use the music of Alanis Morissette and ZenLifeRelax. I do not claim any rights to the music used, nor are these meditation for sale anywhere. Please support the original artists.