One thing that my clients often hear from me is that I want their “bare feet on the ground and bare body in the sun.” This article explains some simple reasons why. I have come to find that many of us are Sun and Earth deficient. We simply don’t spend enough time in the SunContinue reading “Get Grounded, Get Tan”
Tag Archives: melatonin
Sleep: Chronobiology & the Circadian Circus
I’ve discussed elsewhere on my site the importance of reducing our exposure to xenobiotic agents (plastics, microwaves, etc.). I’ve also discussed the notion that we emit light, known as ultra-weak bioluminesence or the emission of biophotons. It is now believed in the field of biophysics that our cells use this light to communicate at aContinue reading “Sleep: Chronobiology & the Circadian Circus”