If your bacteria are healthy – you’re healthy. That’s right – the health of the giant mass of living micro-organisms in your large intestine (and on your skin, in your nasal cavity and everwhere) has an essential role to play in the health of your brain and nervous system, your liver, your immune system, andContinue reading “Getting Your Gut Right – Gut-Buddies”
Tag Archives: dysbiosis
Multivitamins: Natural vs. Unnatural
For most people, buying a multivitamin is a one-size-fits-all way to cover your bases. It’s sort of a nutritional insurance policy. But are they really all they’re cracked up to be? I don’t think so. In my experience, the ingredients in the majority of multivitamins add a toxic load to the body and don’t doContinue reading “Multivitamins: Natural vs. Unnatural”