Multivitamins: Natural vs. Unnatural
For most people, buying a multivitamin is a one-size-fits-all way to cover your bases. It’s sort of a nutritional insurance policy. But are they really all they’re cracked up to be? I don’t think so. In my experience, the ingredients in the majority of multivitamins add a toxic load to the body and don’t do […]
Animal vs. Veggies
WHY YOU DON’T ABSORB NUTRIENTS FROM PLANTS AND THAT’S OKAY You are an animal. You are a higher order of biology than the plant kingdom. By “order” I mean more metabolically and biochemically complex. Your body has to do more work to turn plant into animal than it does to turn animal into animal. More […]
Get Grounded, Get Tan
One thing that my clients often hear from me is that I want their “bare feet on the ground and bare body in the sun.” This article explains some simple reasons why. I have come to find that many of us are Sun and Earth deficient. We simply don’t spend enough time in the Sun […]
Sleep: Chronobiology & the Circadian Circus
I’ve discussed elsewhere on my site the importance of reducing our exposure to xenobiotic agents (plastics, microwaves, etc.). I’ve also discussed the notion that we emit light, known as ultra-weak bioluminesence or the emission of biophotons. It is now believed in the field of biophysics that our cells use this light to communicate at a […]
Cholesterol to the Rescue
Cholesterol gets a bad rap. Many people don’t realize how incredibly important cholesterol actually is. What if I told you: cholesterol is here to heal you? In order to get a handle on how important it is, let us reverse engineer our understanding of cholesterol by first looking at the side effects of suppressing cholesterol […]