Get Grounded, Get Tan

One thing that my clients often hear from me is that I want their “bare feet on the ground and bare body in the sun.” This article explains some simple reasons why. I have come to find that many of us are Sun and Earth deficient. We simply don’t spend enough time in the SunContinue reading “Get Grounded, Get Tan”

This is Your Body on Plastic

“When Conner lead me through the process of coming off artificial fragrances, the following month I had the easiest period I could remember. I had no noticeable symptoms or mood changes. I now have fewer migraines and I’m sleeping through the night. I’m blown away by how these chemicals were effecting me and how quicklyContinue reading “This is Your Body on Plastic”

Brainwave Entrainment & Bilateral Stimulation

Brainwave entrainment and bilateral stimulation can help reduce the symptoms of: Stress Fatigue, bodily or mental Mental overwork, overthinking Stuck emotions or thought-patterns needing to be processed Bodily or mental-emotional trauma “Brainwave entrainment” is the use an external stimulus to synchronize brainwave oscillations in ways that are measurable in QEEG. Auditory entrainment is the useContinue reading “Brainwave Entrainment & Bilateral Stimulation”

Sleep: Chronobiology & the Circadian Circus

I’ve discussed elsewhere on my site the importance of reducing our exposure to xenobiotic agents (plastics, microwaves, etc.). I’ve also discussed the notion that we emit light, known as ultra-weak bioluminesence or the emission of biophotons. It is now believed in the field of biophysics that our cells use this light to communicate at aContinue reading “Sleep: Chronobiology & the Circadian Circus”

Cholesterol to the Rescue

Cholesterol gets a bad rap. Many people don’t realize how incredibly important cholesterol actually is. What if I told you: cholesterol is here to heal you? In order to get a handle on how important it is, let us reverse engineer our understanding of cholesterol by first looking at the side effects of suppressing cholesterolContinue reading “Cholesterol to the Rescue”

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